We are almost 6 months into 2016 and have have you reached some of your health and fitness goals? Did you start exercising and eating healthy and now you have gone back to your old eating habits? Are you looking for a way to start but don't know where to begin? If you need help getting back on track, join me for the Small Steps Make a Big Difference workshop on June 18 from 10-12 am. There will also be a few giveaways.