A New Year, and a fresh start to establish healthy habits.
You are invited to this informative, relaxing event full of actionable tips on how to lower your stress level and implement your own version of simple self-care. Simple Self-Care guru Rita Garnto, will be in the studio sharing the importance of self-care and how it relates to keeping stress levels down. She will be defining exactly what “simple” self-care means, as well and how to “slide” it into your life.
“It’s all about making you a priority to help improve the quality of your health and well-being”.
Rita’s Self Care presentation will be followed by a relaxing painting session led by Karen Preston.
Register at www.Cajuncanvas.com
Information & Amenities
General Information:Hours of Operation: 7:00-9:30pm
Type:Health & Fitness & Wellness