Wim Hof Method Workshop by Michael McTate | Charlotte NC Travel & Tourism
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Wim Hof Method Workshop by Michael McTate

Wim Hof Method Workshop by Michael McTate

Dojo Body Mind
1820 Central Ave Charlotte, NC 28210
Phone: 704-769-0490
We invite the Queen City to join us at Dojo Body Mind in Plaza Midwood from 1pm - 5pm on Sunday, February 12th, 2017 for an introduction to the Wim Hof Method, led by Certified Instructor Michael McTate. In this four hour workshop you will learn more about and practice the three pillars of the Wim Hof Method: Breathing Meditation/Focus Cold Exposure Participants will walk away with a clear understanding of how to practice the method properly and safely and how it can be used to develop greater control over general health/well-being when practiced regularly. This Level 1 workshop is appropriate for beginners through advanced practictioners of the WHM as it will benefit anyone interested in using the Wim Hof Method as a tool for better health and optimized self-performance, regardless of previous experience. To make the most of your experience, please bring the following items to the workshop: Bathing suit Towel Warm Clothes (sweatpants, hoodie, etc) Water Good Attitude Open Mind Also, please begin ending your showers cold for 15-30 seconds (or longer) in the time leading up to the workshop as a way to acclimate your body to the cold stimuli and exercise your veins and specific muscles. Thank you so much for your interest and I look forward to sharing my experiences and knowledge of the Wim Hof Method with you!
Information & Amenities
Admission:More than $50
Age Range:All Ages
Location:Plaza-Midwood
Payment Methods:Cash, Discover, MasterCard, Personal Checks, Visa
Type:Health & Fitness & Wellness
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