Health & Wellness Hidden Gems in Charlotte
Feed your mind, body, and spirit with these local spaces for restoration and healing.
by Loán Lake
Pride Magazine
Wellness is a way of life, and Charlotte’s Got a Lot of options to move your body, soothe your spirit, and detox from a hectic day. Whether you’re a newbie or a marathon runner, one of these hidden gems is sure to suit your style.
Afrika Fitness Yoga Sculpt
Area: North Charlotte
AfrikaFit powers a yoga sculpt class at the BBT Fitness Center in the Northlake area. Ditch the stress and reclaim your peace with weekly yoga sculpt sessions that combine traditional yoga and strength training techniques. Bring your yoga mat and favorite water bottle.
E2M Fitness
Area: Virtual
Enjoy world-class fitness at home with E2M Fitness. This Charlotte-based, online community makes wellness accessible, flexible and sustainable for busy adults. Expect mental health coaching, cooking classes, meal prep services and live, virtual workouts like yoga, HIIT, and cardio kickboxing from experts based in the Queen City and beyond.
Mad Miles Run Club
Neighborhood: Camp North End
Mad Miles Run Club offers runners a safe place to learn, maintain a healthy lifestyle and achieve fitness goals. After the workout members groove to high-energy line dances to wind down after the weekly sessions. Bring the family or go solo and get your groove on and your heart rate up.
Purpose Driven Hikers
Area: Citywide
Purpose Driven Hikers is a faith-focused fitness community with a shared love of hiking and exploring the great outdoors. Whether you’re an expert hiker or just beginning your journey, the monthly excursions are sure to satisfy your soul. Find them on Facebook or Instagram for updates on upcoming events.
Ugo Beauty & Artistry
Neighborhood: University City
Treat yourself or your boo with a well-deserved facial, massage or sauna session at Ugo Beauty & Artistry (pronounced Ouu-Gu). Reclaim your serenity and escape life’s pressures in a clean and inviting environment. You’ll feel good without the guilt using one of the plant-based luxury treatments.
